On a pedestrian path, to climb to the top of the crest of the gravelles, I propose exercises to work on your sports performance (breathing capacity, endurance, trail techniques...) Once at the top, sophrology visualization exercises to work on the mental and energetic aspect of performance, cold yoga approach and energizing exercises.
- For those who want to get back in shape and get a new impetus in the practice of sports.
- A different approach to the mountains in winter...
- An approach including mind, breath, conscious movement and multidisciplinary sports training exercises.
| Included | For this activity you will receive : - 3 hours of coaching by Loréleï RODRIGO (State diploma in sports training, mountain coaching, sophrologist, yoga teacher) - adapted contents on: adaptation to mountain effort / connection to your body in movement / management of respiratory capacity / deployment of capacities / commitment to performance - exercises adapted from the following practices: energizing yoga / energetic sophrology / cold yoga / trail / plyometrics / Nordic walking / various routes in nature... |
|---|---|
| Not included | - Transportation to get to the site -All activities not mentioned in the program. |
| Duration | 3 Hours |
| Bring along | For this recreation the equipment we recommend is the following - Soft and comfortable clothes to evolve in a mountain environment without apparent difficulties - Mountain shoes, preferably low and waterproof- Backpack - Sun protection - Water bottle - Snacks - Waterproof and breathable Gore-Tex jacket - Walking sticks |
| Participants | from 1 to 8 participants Spectators free of charge |
Further information
TONIFY YOUR BODY WITH MOUNTAIN WALKING: Sculpt your figure with sport walkingWalking in the mountains, in the fresh air, will also allow you to fill up on Vitamin D thanks to the exposure to the sun. Vitamin D helps the immune system function properly and promotes the strength of bones and body tissues.Walking in the mountains will mainly involve the muscles of the lower limbs: buttocks, thighs and calves. On the way down, without necessarily realizing it, you will be doing some bodybuilding and working your abs without even thinking about it!WALKING, A REAL REJUVENATION CURESince 2017, doctors can prescribe sports sessions to patients suffering from chronic diseases such as diabetes, obesity, or high blood pressure. At the top of the list of prescribed activities: walking!MOUNTAIN WALKING AS A THERAPY FOR BODY AND SOULIn addition to the physical benefits, walking in the mountains provides psychological benefits thanks to several factors:- an increased production of serotonin and dopamine, the neurotransmitters of well-being- a decrease in the secretion of cortisol, the stress hormone, which creates a natural anti-depressant effect- increased secretion of endorphins, the hormones that give you a feeling of happiness- a beneficial action on the control of our thoughts
